The Many Ways That Meditation Elevates Your Lifestyle


Mental Wellness

Stemming from the Latin word meditatum (meaning: to ponder), meditation is a several thousand-year-old practice that millions of people worldwide have now adopted. The oldest evidence of this practice dates back to Buddhism in India circa 5000 BCE.

To fully understand what meditation is, let’s first understand what it is not. Meditation is not about becoming a new and different person. It is not about turning off your thoughts and feelings to be able to navigate life better. It is not a way to control your body or hypnotize yourself into being a good person. Meditation is a simple practice to help you become more self-aware and achieve emotional stability and satisfaction. It is about becoming a better version of the person you already are.

When you meditate, your physiology undergoes a change, and every cell in your body radiates energy. Meditation can help lower your blood pressure and blood lactate levels, reducing your susceptibility to anxiety attacks. It also decreases tension-related pain and helps deal with problems like ulcers, tension headaches, and muscle and joint pain. Meditation also increases serotonin levels and is greatly beneficial to your immune system and sleep cycle.

On a psychological level, this practice helps you become a more self-aware person and boosts your self-esteem. It helps reduce stress, or at least manage it better, and cope with mental health issues like anxiety or depression. Studies have shown that it also helps you improve focus and attention span and makes you more attentive and receptive to your surroundings. This, in turn, aids in developing and improving interpersonal relationships and can bring you closer to the people you care about.

Out of all its advantages, the spiritual benefits are perhaps the best known among the masses. Meditation helps you develop a more balanced sense of self and a sense of inner bliss that isn’t conditional. It helps elevate your soul and is an important stepping stone on the path to self-discovery. If you’re feeling helpless or restless or like your life is lacking a sense of direction, meditation might be of great help to you.

If you don’t have a professional understanding of this practice, don’t worry. Try these simple tips to get you started on this journey:

  • Try and meditate the first thing in the morning - you’ll feel refreshed and ready to take on your day!
  • Sit or lie down comfortably with your eyes closed and relax your muscles.
  • Find or create a meditation-friendly space in your home - a decluttered and open area will give you a whole new outlook and renewed motivation.
  • Don’t try to control your breathing; let your body inhale and exhale naturally.
  • Focus your attention on your breath and observe how your body moves when you breathe in and out.
  • If you’re worried about making excuses, find a friend to meditate with.
  • Start with a small timespan, and work your way up to meditating for longer.
  • If you find your mind wandering too much, you can put on some soothing music to aid you.
  • Don’t forget to check in with yourself - if any of this causes you discomfort, you can always try another meditation technique that might suit you better.
  • Remember: consistency is key. Meditating for even two-three minutes will help you immensely.

Different people find different types of meditation beneficial but the benefits themselves are undeniable and plenty, especially for students who wish to improve their physical and mental health and boost cognitive thinking, creativity and focus. Meditation helps students cope with the stress of long-drawn admission processes, online classes and exams. You can experiment with different techniques like yoga, tai chi, mindfulness or guided meditation, and find the one that works best for you. If put into practice daily, it can infuse great positivity in your everyday routine and enrich your life. 

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